Once a person expresses interest in availing the services of our fitness center, we do counselling to understand their goal and recommend the package best suited for him/her. They are given to fill up the Physical activity readiness questionnaire- PAR-Q and enroll as a client.
Our experienced trainers will demonstrate the correct way to use exercise equipment and constantly monitor to ensure correct usage of the equipment for optimal benefit. They watch clients doing exercise and teach them correct techniques to minimize injury and improve fitness and also give alternative exercise during workouts for different levels of fitness development. The clients are also provided with guidance on nutrition, weight control and lifestyle issues.
The following services are offered in our fitness center, which are provided slot wise.
Weight lose
Weight Gaining
Body Toning
Strength & Conditioning
Pilates
Aerobic & Zumba
- Flexibility & Balancing
- Body composition analyze test
- FROM (Full Range Of Motion) test & Balance test
- Mind body & Vitality
- Personal Training
- Body Building
- Cardio Training
- Steam Bath
- Power Lifting
- Athletic Callisthenic Workout
- Nutrition guidance
The following services are offered in our fitness center, which are provided slot wise.
Warm up &Stretching
Deep breathing
Low intensity Cardio
basic warm up
Joint mobility
Dynamic Stretching
Functioning & Conditioning
Cardio & Flexibility
Main Part Workout
(Static, Dynamic & Explosive)
Weight Training
Weight Loss
Weight Gaining
Body Toning
Strength & Conditioning
Pilates
Aerobic & Zumba
Crossfit
Personal Training
